March 10, 2014

Coconut oil: New age fad or age old miracle?

You would have to be living under a rock to not have heard the latest and greatest about coconut oil these days. From brushing your teeth to hair treatments to frying up some sweet potato  fries, coconut oil is everywhere.

When and where did this newest greatest oil come into play, really?

actually in the Pacific Rim, coconut oil has been the oldest oil used and in many tropical indegenous nations they toute a 0% heart disease, 0% cancer rate and live well beyond the average life expectancy! So what is it that makes this fad so wonder ful you may ask?

Here are my ten favorite reasons why coconut oil is all its cracked up to be!

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Coconut Oil Can Increase Your Energy & Help You Burn More Fat....

November 23, 2013

The benefits of water have been covered and we all now we need are minimum daily intake. So let me ask you...Are you Bored of drinking your 2 liters of water daily? Was your answer yes? I don't blame you. I drink A LOT of water, I mean A LOT of water. Living in Panama most of the time where the humidity lingers at 90-95% I constantly have to hydrate. So drinking plain water sometimes feels stale, literally.
So I don't. I use my reusable water bottle & I spice up my water by flavoring it every day with natural add ons. Here are my 7 top favorite water add ons! Use one flavor per week and never get bored. You may even find yourself drinking more water than usual.


Day 1: Water with two lemon wedges (I prefer lemon over lime but the choice is yours) Not only does this taste better but it also aides your digestive system in functionality.

Day 2: Water with a 1" peeled fresh, ginger piece. Spicy water is delicious. Ginger is great at releiving gas and acid reflux due to it's level of prote...

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