March 23, 2014

Homemade chicken fingers that everyone will enjoy!


     There is no denying how much people love the fairly new invention of chicken fingers, popcorn chicken or chicken strips. No matter the name, people love them. Of course no one love the pink goo that we all saw was being put into the beloved dish.


     We must pull back on these order-in dishes, this has been the new trend. Why leave it up to someone else to make sure what you put into your body is acceptable? With this recipe you can please everyone, even the hard-nosed gluten-free nutritionist!



¼ c coconut oil (virgin-cold pressed preferred)

2 lbs. of skinless boneless organic chicken breasts (sliced as strips or cubed for nuggets)

Bowl of ice water

2 eggs (mixed well)

1c rolled oats (if nonchalant about gluten, can be substituted with Panko breadcrumbs)

1/4 tsp. oregano

¼ tsp. red pepper flakes

1/8 tsp. sea salt

1/8 tsp. black or white pepper

¼ tsp. dried Parmesan



Mix all the dried ingre...

November 24, 2013

Switch On! Your Holiday Recipes
Eating healthy, vegan holiday food can get complicated during the hustle and bustle. Here are 5, 20-minute or less holiday healthy, vegan, gluten-free  online nutrition recipes for you to enjoy with easy to find ingredients and traditional flavors.
*Inside Out Apple Pie

6-granny smith or gala apples
2 cups walnuts
1 teaspoon ground cinnamon
1/4 teaspoon cloves
1/2 teaspoon allspice

1/2 teaspoon orange zest

1/4 cup of raisins
1/8 cup dark brown sugar
2 tablespoons coconut oil (save until the end)

preheat oven to 400 F

With a sharp knife hollow out the core of the apples, being careful to not cut through the bottom of the apple (about 1/2" from the bottom and 11/2" in diameter)
In a food processer mix the additional ingredients roughly, try not to make the walnuts too fine. Stuff the apples with the processed mixture, place on a wax paper lined baking sheet and drizzle with the coconut oil. Cover with foil and place in the oven for a...

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