If you want to keep your energy levels high and keep yourself from getting fatigued, follow these seven nutrition tips to have great success! If you can manage to keep to these, you will definitely notice a big spike in all round energy and strength, as well as mental clarity!
1. Meal Size
Meals size really matters because meals that are too large or too small can sap your energy. If you don’t eat enough, you won’t have sufficient fuel to power you and keep you energised until your next meal or snack. And when you eat a really big meal, your body has to spend a lot of energy just to process it, which can leave you feeling lethargic. Plan your meals and snacks so that you eat just enough to leave you satisfied – not stuffed. If you’re eating every few hours, you don’t need huge meals.
2. Regular meals
Timing your meals is another important factor in regard to maintaining proper energy levels. People often skip meals and then wonder why they are so often tired in the afternoon. Skipping...
Everyone is at risk of toxic stress in today’s world – our bodies naturally create toxins internally as a byproduct of metabolism. Add to this - stress, contaminants in our food and water, poor exercise habits and exposure to pollutants and our hardworking organ of detoxification, the liver, has to work harder than ever. We can feel tired, lethargic and depressed when our liver has problems keeping up with eliminating wastes. Various health problems can arise from accumulated toxicity. Using rituals, which enhance the natural processes of the body, give energy and clarity of thought.
We are all aging much quicker than we should as a result of toxicity. Deterioration associated with the aging process is something we can slow down by supporting the organs of detoxification in our own bodies. Just like you regularly change the oil in your car, your body really needs to be cleansed; to rest from our daily diets; to eliminate accumulated toxins and rebalance biochemical...
The benefits of water have been covered and we all now we need are minimum daily intake. So let me ask you...Are you Bored of drinking your 2 liters of water daily? Was your answer yes? I don't blame you. I drink A LOT of water, I mean A LOT of water. Living in Panama most of the time where the humidity lingers at 90-95% I constantly have to hydrate. So drinking plain water sometimes feels stale, literally.
So I don't. I use my reusable water bottle & I spice up my water by flavoring it every day with natural add ons. Here are my 7 top favorite water add ons! Use one flavor per week and never get bored. You may even find yourself drinking more water than usual.
Day 1: Water with two lemon wedges (I prefer lemon over lime but the choice is yours) Not only does this taste better but it also aides your digestive system in functionality.
Day 2: Water with a 1" peeled fresh, ginger piece. Spicy water is delicious. Ginger is great at releiving gas and acid reflux due to it's level of prote...