FACT: A diet rich in fruits and vegetables is our best bet for delaying/preventing virtually every chronic disease. This has been established time and again by scientific study. The evidence is so strong that it has been endorsed by UK and US government health agencies, the WHO (World Health Organization) and virtually every major medical organization.
Unless you have been living on another planet, it is hard to claim ignorance of the 5-a-Day recommendation and yet the daily average in the UK wobbles somewhere around 2.7 portions for women, 2.5 portions for men and a mere ONE A DAY for teenagers! It’s all doom and gloom from a health point of view!

INSPIRE = in: to breath into,

spire: life,

INSPIRE: to breathe life into 

I deserve, I love, I am empowered, I am abundance

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