CLIENTS & PRESS

FANLYC 

(Foundation for Children with Cancer & Leukemia)

 

Life Coach/Online Nutritionist

THE Visitor

Wellness for women only

  April 15, 2011 

A wellness retreat for women will take place at the Laguna Azul Eco Lodge in Bocas del Toro from Sunday, May 29 to Thursday, June 2. Activities include exercise, massage and special meals. The lodge is located on a private island far away from the bustle of Bocas Town.

According to organizers, a maximum of 12 women will enjoy four days and five nights of outdoor activities like snorkeling and paddle boarding as well as wellness activities like sunrise meditation, yoga classes twice daily, and a “fat blast” circuit class.

Laguna Azul Eco Lodge in Bocas del Toro will be the site of a wellness retreat for women.

Nutrition

The retreat will feature wellness and nutrition coaching by Hillary Sepulveda, a licensed Holistic Health Practitioner. Also included are three organic wellness meals a day and two snacks. Attendees will receive two massages.

Fitness

Working out will be fun and exciting with ISSA Certified Personal Trainer Shelly  who will work with attendees to achieve their fitness goals.

At night, the ladies will enjoy the facilities at Laguna Azul Eco Lodge such as hot water, Internet, a movie room, gymnasium, kayaks, drums, guitars, a swim platform, and ceiling fans. There is no need for air conditioning with the constant breeze.

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I am really THANKFUL with you for those delicious and healthy meals! 

I have had so many bad experiences with cross contamination in restaurants in Panama! 

That I am eternally thankful for what you do! 

I am incredibly happy for finding you here in Panama, and finding an alternative for people like me who have to live in a gluten free, dairy free diet for medical reasons.

Again, Thank you so much ...!

 

Graciela M.

You have no idea how much Hillary Sepulveda has had a positive effect on me, and my lifestyle, thank you"

Ana P.

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"Real moms break down, cry, stress out and sometimes loose their tempers. The goal is to achieve the level of peace that prevents these reactions." - awesome words from my Panama Wellness Group Lifestyle Plan prepared byHillary Sepulveda
Jess Pazos

" Hey Hillary!!!
Hope You are doing just great!!!!

Just wanted to share with You some News..... Recently i had my blood exams done checking my colesterol and triglicéridos valúes......... They all went down and are now in normal!!!!!!!!! ONLY one valué is still a little high but lower than it was before!!!!!!!

Everyday making my healthy choices and came back to my crossfit training for a while all ready!!!
I just wanted to share this with You and say THANK YOU for all your help your support and for opening my eyes!!!

Lots of kisses
P "

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